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October 10, 2026
Weight Science

Advanced MRI Imaging and Muscle Composition During Obesity Treatment

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October 10, 2026
Sleep & Recovery

The MIT Pink Noise Sleep Study: Translating the Brain Cleanup Findings

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October 10, 2026
Nutrition

High Protein and Moderate Deficits for Body Recomposition: Evaluating the Latest Claims

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October 9, 2026
Hunger & Habits

The Link Between Variable Brain Signals, Appetite and Body Weight

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October 9, 2026
Strength & Fitness

Leisure-Time Sitting, Activity Levels, and Five-Year Weight Changes

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October 9, 2026
Weight Loss

Why Maintaining Weight Loss Is Harder Than Starting a Calorie Deficit

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October 9, 2026
Weight Science

Examining the Phase 2 Trial Results for Petrelintide and Amylin-Based Weight Management

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October 9, 2026
Nutrition

How a 10-Hour Eating Window Affects Weight and Metabolism in Prediabetes

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October 9, 2026
Sleep & Recovery

How Sleep Architecture and Continuity Influence Metabolic Health and Disease Risk

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October 8, 2026
Strength & Fitness

How Does Moderate Activity and Strength Training Impact Diabetes Risk?

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October 8, 2026
Weight Loss

Two-Year Trial Finds Non-Nutritive Sweeteners Match Water in Changing Body Composition

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October 8, 2026
Hunger & Habits

Snack Bars and Blood Sugar: Understanding the Latest Metabolic Health Warnings

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October 8, 2026
Weight Science

The Neuroscience of Motivation and GLP-1 Medications

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October 8, 2026
Nutrition

How GLP-1 Treatments Shift Nutrition: Why Omega-3 is Entering the Conversation

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October 8, 2026
Sleep & Recovery

How Repeated Late Nights Impact Midlife Metabolic Health

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October 7, 2026
Strength & Fitness

Fat Loss and Muscle Preservation in Early-Onset Type 2 Diabetes

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October 7, 2026
Weight Loss

The SWITCH Trial: Why Behavioral Support Outweighs Beverage Choice for Weight Loss

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October 7, 2026
Hunger & Habits

How Inflammation Influences Effort and Everyday Food Choices

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