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October 17, 2026
Hunger & Habits

Eating Together and Blood Sugar: A Closer Look at the Evidence

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October 16, 2026
Hunger & Habits

Why Eating-Behavior Scores Need Context, Not Judgment

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October 15, 2026
Hunger & Habits

Warmth and Weight: An Animal Study Separates Appetite From Energy Use

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October 13, 2026
Hunger & Habits

How Brain Receptors Coordinate to Influence Compulsive Eating

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October 12, 2026
Hunger & Habits

Does Late-Night Eating Affect Your Liver? Translating the New Metabolic Science

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October 11, 2026
Hunger & Habits

How Structured Support Influences Weight Regain After GLP-1 Medication

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October 11, 2026
Hunger & Habits

How Pregnancy Alters Brain Reward Pathways to Drive Food Cravings

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October 9, 2026
Hunger & Habits

The Link Between Variable Brain Signals, Appetite and Body Weight

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October 8, 2026
Hunger & Habits

Snack Bars and Blood Sugar: Understanding the Latest Metabolic Health Warnings

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October 7, 2026
Hunger & Habits

How Inflammation Influences Effort and Everyday Food Choices

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October 6, 2026
Hunger & Habits

Can Soluble Fibre Boost GLP-1 and Support Weight Loss?

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October 5, 2026
Hunger & Habits

The Real Impact of Time-Restricted Eating: Decoding the Johns Hopkins Study

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October 5, 2026
Hunger & Habits

Early Clinical Findings on Psychedelic Infusions for Binge Eating Disorder

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October 3, 2026
Hunger & Habits

Translating the Latest Clinical Review on Dual-Action Metabolic Therapies and Appetite

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October 3, 2026
Hunger & Habits

The Limits of Cutting Carbs: Why Unplanned Rice Restriction Worsens Metabolic Control

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October 2, 2026
Hunger & Habits

Combining Semaglutide with a Low-Carbohydrate Diet: Inside Trial 07280403

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September 30, 2026
Hunger & Habits

Harvard Professor Explains the Biology Behind Weight-Loss Resistance

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September 30, 2026
Hunger & Habits

The Science Of Sustained Weight Management: Translating The ICMR-NIN Review

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Weight Stigma and Sustainable Change: A Practical Guide to Health Without Shame
Free Weights, Machines, Bands, and Body Weight Compared
Overeating, Emotional Eating, and Binge Eating: A Clear Guide to the Differences

Latest Articles

Sleep Loss and Metabolic Health: The Evidence Beyond Hunger Hormones
Eating Together and Blood Sugar: A Closer Look at the Evidence
Body Type Was a Weak Predictor of Training Gains in a New Preprint
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