latest articles

Weight Loss, Metabolism and Sustainable Change Articles

Weight Loss
Nutrition
Strength & Fitness
Hunger & Habits
Sleep & Recovery
Weight Science
October 1, 2026
Weight Loss

How Combining Three Appetite Hormones Drove Over 23 Percent Weight Loss in Phase 2 Trial

read article
October 1, 2026
Sleep & Recovery

Understanding Midlife Body Composition: How Hormones, Sleep and Metabolism Intersect

read article
October 1, 2026
Strength & Fitness

Why Muscle Strength Should Become a Routine Health Marker

read article
September 30, 2026
Nutrition

Translating the Harvard Health Review on Carb Cycling and Weight Loss

read article
September 30, 2026
Hunger & Habits

Harvard Professor Explains the Biology Behind Weight-Loss Resistance

read article
September 30, 2026
Weight Loss

Separating Multibillion-Dollar Obesity Drug Investments From Early Stage Clinical Findings

read article
September 30, 2026
Weight Science

Translating the Retatrutide TRIUMPH-2 Trial: What the Latest Metabolic Medication Data Actually Shows

read article
September 30, 2026
Sleep & Recovery

Why Circadian Rhythm Disruption Hinders Sustainable Weight Loss

read article
September 30, 2026
Hunger & Habits

The Science Of Sustained Weight Management: Translating The ICMR-NIN Review

read article
September 29, 2026
Strength & Fitness

Creatine and Body Composition: How Recent Research Views Muscle Preservation

read article
September 29, 2026
Weight Science

Evaluating New Observational Data on GLP-1 Treatments and Cardiovascular Risk

read article
September 29, 2026
Nutrition

Prioritizing Protein at Every Meal: Translating the New Dietary Guidance

read article
September 29, 2026
Weight Loss

Emerging Weight-Loss Trial Translates CagriSema Data

read article
September 29, 2026
Sleep & Recovery

How Cognitive Behavioral Therapy for Insomnia Impacts Biological Aging

read article
September 29, 2026
Hunger & Habits

How Highly Palatable Snacks Influence Food Preferences and Brain Reward

read article
September 28, 2026
Weight Science

Translating the Research on ENV-308 and Post-GLP-1 Weight Maintenance

read article
September 28, 2026
Strength & Fitness

The Critical Link Between Protein Intake and Resistance Training for Muscle Health

read article
September 28, 2026
Weight Loss

Daily Oral GLP-1 Data Across Menopause Stages

read article
keep moving forward

Make your next attempt different from the last one

Learn how to build a weight-management approach around better information, realistic expectations and habits you can keep using.

read the blog
White stylized X logo on black background, representing the brand X/Twitter.

Navigation

homeaboutresourcesblogContact

Topics

Weight Loss
Nutrition
Strength & Fitness
Hunger & Habits
Sleep & Recovery
Weight Science

Resources

Weight Stigma and Sustainable Change: A Practical Guide to Health Without Shame
Free Weights, Machines, Bands, and Body Weight Compared
Overeating, Emotional Eating, and Binge Eating: A Clear Guide to the Differences

Latest Articles

Self-Compassion After a Dietary Lapse: Why the Next Hours Matter
Why Eating-Behavior Scores Need Context, Not Judgment
More Social Media, Poorer Sleep: Why the Student Study Needs Context
Copyright © 2026 WeightRestart
Privacy PolicyTerms of UseHealth & Medical DisclaimerCookie Policy